Things haven’t been so good for me lately. I feel as though I am spiralling down once again into a depression. Not the best place to be. Nothing seems to be right or good enough. My self-talk has been so negative lately….I treat my enemies better! When I see myself in the mirror or look down at my body, I am so disgusted with myself. My energy is really low, it takes a lot for me to smile and I am having more bad days than good. I think a lot of it has to do with my self-esteem and my self-confidence. It is definitely different than my post-partum depression. These are feelings you are supposed to deal with in your 20′s not your 30′s! Pathetic I tell you! I need a major intervention or else I will reach the point where only medication will help. And I don’t want to go there again. I have few a ideas how to stop it and think I need to set myself some goals.
Now that my eating habits are under control and I feel in control at home, perhaps it is time to incorporate a little bit of physical activity. Exercise helps in a multitude if ways!
1) exercise helps to lift your mood because it releases endorphins.
2) exercise increases your energy level.
3) exercise makes the body fit!
In the past, I have setup up unrealistic goals and piled way too much on my plate. What happens? I get completely discouraged because it’s just too much! I am NOT making that mistake again! No way! Only baby steps from now on. I think setting a goal of 4x/ week sounds reasonable. But I need to look realistically at my schedule and make sure it’s doable.