Goals, revisited

13 Apr

Welcome to another week! I have quite a bit I want to write about, so get ready for a long post. 

First, I want to write about how excited I am that my parents returned from their 2-week vacation. My son and I missed them both so much. Remember how I mentioned that my son was misbehaving? Well, I think it’s because he missed his grandma! My mother takes care of him during the day when we go to work. He sometimes stays with my mother in-law, but 98% of the time he is with my mom. So, for 2 weeks, he didn’t see my mom and I think he acted out! Seems like a logical conclusion…I also missed my mom terribly. I would catch myself several times a day thinking that I needed to call her and tell her something. I guess this is what happens when you are very close to your parents and they go on vacation without you. I just have to convince my parents to take both of us next time!

On the exercise front, I had a pretty relaxed weekend. Friday night I worked out. I did a great 1 hour weight session! I had to kick myself in the butt to start, but once I did, I was really into it. By the end of my routine, I was trying to come up with extra exercises I could do. I wanted to go for a jog sometime this weekend, but it didn’t happen. The weather really hasn’t been nice, it’s still pretty cold. This morning the alarm went off at 5:30 am. I checked the temperature outside…it was 2 degrees Celsius! A little too cold for me! Especially when it’s still dark outside and you don’t have the warmth of the sun.

Even though I think I made the right decision about not going for a jog, I feel guilty and disappointed. I have been watching the scale and it hasn’t gone down. It’s kind of doing this up and down thing…. I know you aren’t supposed to judge your success based on what the scale says, but I can’t help it. I do some results though. I feel stronger and more “tight”. And, can I really expect to see results after 3 weeks? I think this is a crucial moment for me. I need to stick with it and not get discouraged. I need to focus on my big and small goals and push forward.

In a previous post, I wrote about goal setting. You can read more about it here. This is how I described my fitness/health goal:

Goal (1)

My goal is to make my body strong, lean and fit by June 15th. (specific enough?)
Measurable? Lean ie. fit into a size 4-6
Achievable, definitely!
Realistic, I think so.
Time specific, I have 3 months!
I’d better get to it!

Ok, I have my goal. What do I need to do to accomplish it?

1) Run 3x/week
2) Do free weights 2x/week (minimum)
3) Eat a low calorie, high fiber and balanced diet.

Since my motivation is waning, I think it needs to be reviewed. Last night a scoured the internet for a picture of a woman whose body represents my goal. I wanted a picture of a strong, fit, and toned woman. Not simply a thin woman. Oh, and not too muscular and bulky. Once I found this picture, I knew this was the one. Perhaps it is unachievable, I am not sure, but either way, I can certainly work towards this goal.

Here’s the picture

Doesn’t she have a great body?! I love how her arms are strong and her abs are defined. This is the ultimate representation of a good looking body! Well, at least that’s what I think!  

So now that I have a picture that represents my goal, I plan to look at it often and visualize myself working towards this goal. I will visualize myself succeeding and imagine how I would feel achieving my goal.

I also think I have to tweak my plan. What am I willing to do to achieve this goal?

  1. Do weight lifting 3x/week for 1 hr (super sets) increased from 2 x/week
  2. Eat a healthy diet, aim for a ratio of carbs/protein/fat 40/40/20 more specific, requires more planning and attention
  3. Cardio workout 3x/week 30 mins (mainly running but may include some group fitness)
  4. Attend a 6-week workshop with Julie– “feel good in my skin challenge” new!
  5. Reduce intake of sweets (chocolate especially) new!
  6. Learn to deal with cravings and build willpower
  7. Blog about my feelings in order to relieve stress and vent difficulties

Part of learning to deal with cravings is understanding why you are having cravings. I have noticed that I crave sweets more when I have them regularly, almost like and addiction. They become part of my routine. I also crave sweets when I am tired. I am searching for that small boost of energy. But there are times that I crave sweets for a different reason….and so far, I have not found the reason. I am beginning to think that I also crave sweets when I am discouraged, almost as if I am trying to create a justification as to why I am not achieving my goals. I sabotage myself. I eat the junk food so that I can say, “this is why I am not achieving my goals”. Somehow it is better than doing everything right and not succeeding. I need to find a way to push past the hurdle, hang on long enough to see results.

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